MUTU System Exercise Programme

by MUTU System
Buy at MUTU System

MUTU System is the leading medically recommended and evidence-based online programme for postnatal recovery, diastasis, pelvic floor and core weakness.

With workouts starting from just 12 minutes a day, and access to real human support in the MUTU expert-led community, this course is for every step of pregnancy and motherhood, however long ago you had your baby.

Learn more in this episode

Pelvic Floor Problems 101

00:00 | 32:05
If you're new to leaks and lumps, this is the place to start! Helen and the Manchester-based women’s health physio, Katie Syrett, romp through some of the most common pelvic floor problems. They go back to basics on incontinence, pelvic organ prolapse and pelvic pain, as well as discussing what really happens during a physio assessment and what we can expect from (shhh) menopause.

Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Katie's website: www.knsphysiotherapy.co.uk

This episode is from Series 1 of Why Mums Don't Jump

This podcast is not intended to be a substitute for professional medical advice.