The Blog
The Shop
Read more hereWhy Mums Don't Jump now has a shop: a range of hand-picked products and services to help you get back to being you!
Resources
Read more hereThe good news is there are some excellent pelvic health resources out there, once you know where to look!
60 Second Guide to Pelvic Floor Exercises
Read more hereA pelvic floor squeeze-along with comedian and fellow of the Chartered Society of Physiotherapy, Elaine Miller.
The Head Game
Read more hereWomen with pelvic floor dysfunction are three times more likely to have symptoms of depression. The head game is real and we need to talk about it.
Pelvic Floor Gadgets (Vadgets)
Read more hereA beginner's guide to pelvic floor tech by guest author, pelvic physio and self-confessed gadget nerd, Amanda Savage.
Pessaries. The Facts.
Read more hereThe lowdown on pessaries for pelvic organ prolapse by guest author and pessary expert, Kate Lough. Spoiler: You are not too young to wear one!
Find Your Pop Club!
Read more hereFinding my pelvic organ prolapse buddies has kept me sane. For those of you searching for your own Pop Club, this is for you!
Pears As Pessaries?
Read more hereThe imaginative and downright weird things people once used instead of vaginal pessaries. Don't try this at home!
How I Got Back To Running With Prolapse
Read more hereI get asked this a lot. I get it. Until quite recently, I never would have imagined I would run with pelvic organ prolapse. I do though.
Why I Don't Say Fanny Anymore
Read more hereDon’t get me wrong, I love a good euphemism - and there are hundreds to choose from - but it’s also a bit of a cop out, isn’t it?
Emma Barnett: 'I have a hypertonic pelvic floor'
Read more hereThe broadcaster and journalist speaks out for the first time about having an overly tight pelvic floor. ‘A what?’ Exactly.
Pelvic Floor Problems 101
Read more hereOne in three women will have pelvic floor problems at some point in their lives. Here’s an easy guide.
