Why Mums Don't Jump: Ending the Pelvic Floor Taboo

From Helen: Why Mums Don't Jump, the book, is based on the podcast, and built around the stories of some of the brave and badass women I've had the privilege of recording with. You'll hear my own story in there too, as well as advice from expert voices.

I really hope it finds its way to everyone who has struggled in silence or shame with incontinence, prolapse or pelvic pain, as well as the people who love them, or want to understand.