SRC Postpartum Recovery Shorts

SRC Recovery - Postpartum Support Shorts

SRC

£99.99

Buy at Stress No More

Developed in consultation with an obstetrician, the SRC Recovery range is designed to enhance post-pregnancy recovery, whether after a caesarean section or vaginal birth.

The anatomical support panels deliver targeted compression to effectively treat conditions such as perineal wounds and diastasis of rectus abdominis muscles (DRAM) after pregnancy.

Healthcare professionals recommend it for improved mobility and pelvic muscle function.

Learn more in this episode

Pelvic Floor Gadgets (Vadgets)

Wands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Pelvic floor tech can be confusing but fear not! In this episode, Helen speaks to the pelvic health physiotherapist and self-confessed gadget nerd, Amanda Savage, for an overview. 
'I think one of the reasons that gadgets and devices can work is that they make you stop still and actually do it properly. Because if you've gone to all the effort to take your kit off and put something inside and plug into a machine, you're not going to just drift off and put a wash on, are you?'
Helen and Amanda run through the differences between stimulation devices, biofeedback, weights, tracker apps and more. They discuss what they're for, how they work, how to use them and why it's not a great idea to do the big shop at the same time.

Amanda is @supportedmums on Instagram. You can find more detail about pelvic floor gadgets on her website here.

You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com

This episode is from Series 2 of Why Mums Don't Jump.

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