Secret Whispers Pelvic Floor Strengthener For Women

Pelvic Floor Strengthener For Women

Secret Whispers

£46.99

Buy at Secret Whispers

These easy-to-use weights are super soft, ergonomic design that is comfortable to insert and wear. Simply insert into your vagina, leaving the attached white cord outside of your vagina. Then you contract and release your pelvic muscles. The weights' unique shape and weighted ball design make it easy to target and strengthen your pelvic floor muscles with minimal effort.

Learn more in this episode

Pelvic Floor Gadgets (Vadgets)

Wands. Cones. Probes. Biofeedback. Stimulators. Shorts. Apps. Weights. Chairs. Video Games?! Pelvic floor tech can be confusing but fear not! In this episode, Helen speaks to the pelvic health physiotherapist and self-confessed gadget nerd, Amanda Savage, for an overview. 
'I think one of the reasons that gadgets and devices can work is that they make you stop still and actually do it properly. Because if you've gone to all the effort to take your kit off and put something inside and plug into a machine, you're not going to just drift off and put a wash on, are you?'
Helen and Amanda run through the differences between stimulation devices, biofeedback, weights, tracker apps and more. They discuss what they're for, how they work, how to use them and why it's not a great idea to do the big shop at the same time.

Amanda is @supportedmums on Instagram. You can find more detail about pelvic floor gadgets on her website here.

You can find Helen on Instagram, Twitter and Facebook or at www.whymumsdontjump.com

This episode is from Series 2 of Why Mums Don't Jump.

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