Restore Your Core® Exercise Programme

by Restore Your Core
Buy at Restore Your Core®

Want to get back to the activities you love, without worrying about core/pelvic floor injury?

Restore Your Core® is a comprehensive 12-week online exercise program designed to help any woman with core instability, prolapse, back pain, diastasis recti, or postpartum injuries.

With safe and effective workouts, you can rebuild and reconnect with your core and pelvic floor in just thirty minutes a day—from the comfort of your own home!

Learn more in this episode

Pelvic Floor Problems 101

00:00 | 32:05
If you're new to leaks and lumps, this is the place to start! Helen and the Manchester-based women’s health physio, Katie Syrett, romp through some of the most common pelvic floor problems. They go back to basics on incontinence, pelvic organ prolapse and pelvic pain, as well as discussing what really happens during a physio assessment and what we can expect from (shhh) menopause.

Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Katie's website: www.knsphysiotherapy.co.uk

This episode is from Series 1 of Why Mums Don't Jump

This podcast is not intended to be a substitute for professional medical advice.