POPUp - Courses for Prolapse

by POPUp
Buy at POPUp

Haley Shevener is a strength coach and perinatal exercise expert. Annemarie Everett is a specialised pelvic floor physical therapist in women's health. Together they've developed POPUp: a range of educational guides to understand, troubleshoot, and manage Pelvic Organ Prolapse (POP). Their online courses feature video modules covering exercise, sex, treatments, body image, pelvic floor physical therapy, and daily movement activities. Prices start from $35 (£25)

Learn more in this episode

Pelvic Floor Problems 101

00:00 | 32:05
If you're new to leaks and lumps, this is the place to start! Helen and the Manchester-based women’s health physio, Katie Syrett, romp through some of the most common pelvic floor problems. They go back to basics on incontinence, pelvic organ prolapse and pelvic pain, as well as discussing what really happens during a physio assessment and what we can expect from (shhh) menopause.

Website: www.whymumsdontjump.com
Instagram: @whymumsdontjump
Katie's website: www.knsphysiotherapy.co.uk

This episode is from Series 1 of Why Mums Don't Jump

This podcast is not intended to be a substitute for professional medical advice.