Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems

by Kim Vopni


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When we suffer from pelvic floor issues such as incontinence, pelvic organ prolapse or painful sex, too often we assume nothing can be done, and embarrassment stops us from seeking help. But it's never too late to take control of your pelvic floor.

Whether your post childbirth or a runner who has noticed leaking, this straight-talking guide by The Vagina Coach, Kim Vopni will teach you how to look after your pelvic floor.